Best Fish to Eat: A Guide to Choosing Quality and Flavour
When it comes to the best fish to eat, Australians are spoiled for choice. With access to pristine waters and a wide variety of species, we have some of the freshest and most sustainable seafood in the world. However, choosing the right fish can still be confusing. Between taste, nutrition, sustainability, and versatility, there’s a lot to consider.
Let's break down the top options and offers tips on how to cook them using Australian native flavours—like our Terrablendz Sea Spray Seafood Rub with Lemon Myrtle, Saltbush, and Tasmanian Pepperberry.
You can find this seasoning blend and more native herb products at www.terrablendz.com.au.
What is the Best Fish to Eat for Health?
If you’re looking for healthy options, oily fish top the list. These include salmon, sardines, and mackerel. They’re rich in omega-3 fatty acids, which support heart and brain health.
However, Australia has some local heroes that are just as good. Australian salmon (not to be confused with Atlantic salmon) and blue mackerel are nutritious and readily available. They’re also more affordable than imported varieties.
Both types taste amazing when grilled with a light coat of olive oil and sprinkled with Sea Spray Seafood Rub. The lemony notes from Lemon Myrtle cut through the richness, while Saltbush and Pepperberry bring out their natural flavour.
What is the Best Tasting Fish to Eat in Australia?
Taste is personal, but some fish are known crowd-pleasers. If you're asking “What is the best tasting fish to eat?”, start with these:
Snapper – Mild, slightly sweet and flaky
Barramundi – Buttery, rich, and slightly earthy
Flathead – Delicate, soft and mild
Kingfish – Firm, clean and slightly sweet
These fish suit many cooking styles—baking, grilling, pan-frying, or steaming. Flathead is fantastic for fish tacos, while barramundi is perfect for a weekend BBQ.
For added depth, rub them down with Terrablendz Sea Spray before cooking. It enhances natural flavour and gives your dish a uniquely Australian twist.
What is the Best Fish to Eat for Beginners?
Some fish are easier to cook than others. If you’re just starting out, stick to types that hold together well and cook quickly. Flathead, snapper, and whiting are great choices.
They’re less oily and have a mild flavour. That means they’ll take on seasoning beautifully without becoming overpowering.
Tip: For an easy dinner, bake snapper fillets with olive oil, lemon slices, and Sea Spray Seafood Rub. Serve with roasted veg or salad for a no-fuss meal.
What is the Most Sustainable Fish to Eat in Australia?
Choosing the best fish to eat isn't just about flavour. Sustainability matters too. The good news? Australia has strong fisheries management and many sustainable options.
Look for:
Australian sardines
Mullet
Wild-caught Flathead
Farmed Barramundi (from eco-certified farms)
Buying local and seasonal also helps.
These fish are not only better for the environment—they also taste great with native herbs. Our Sea Spray rub is designed to complement these flavours naturally.
How Can I Make Fish Taste Better?
Even the freshest fish can fall flat without good seasoning. If you're wondering “How can I make fish taste better?”, start with three things:
Use fresh ingredients
Don’t overcook it
Season well
That’s where our Terrablendz Sea Spray Seafood Rub comes in. It’s made with three native Australian ingredients:
Lemon Myrtle for citrus brightness
Saltbush for a savoury, herbed saltiness
Tasmanian Pepperberry for a warm, peppery bite
Just coat your fish before grilling, baking, or frying. You can even toss it through seafood pasta or sprinkle on prawns before pan-frying.
Where Can I Buy the Best Seasoning for Fish?
You can buy Terrablendz Sea Spray Seafood Rub online at www.terrablendz.com.au. We ship Australia-wide. Our blends contain no fillers, no preservatives, and are 100% Aussie Owned.
Every jar comes in eco-friendly glass with a bamboo lid, keeping the herbs fresh and your kitchen plastic-free.
If you love bush food or just want to try something different, this blend will quickly become a pantry staple.
Choosing the Best Fish to Eat Starts with Simplicity
The best fish to eat is fresh, easy to prepare, and suits your cooking style. Whether you’re after health benefits, great taste, or sustainability, Australia has plenty to offer.
And once you’ve picked your fish, the right seasoning makes all the difference. With native herbs like Lemon Myrtle, Saltbush and Pepperberry, Terrablendz Sea Spray Seafood Rub helps you cook seafood that tastes better, naturally.
Order yours today from www.terrablendz.com.au and bring the taste of Australia’s coastline to your kitchen.
