Mediterranean Diet: A Fresh Twist with Australian Native Herbs
The Mediterranean diet is widely recognised as one of the healthiest ways to eat. It highlights fresh vegetables, lean proteins, whole grains, and healthy fats—especially olive oil. But did you know you can enhance this already nutritious way of eating by incorporating Australian native herbs?
By adding Terrablendz Bush Salt, Dried Lemon Myrtle, and Dried Saltbush, you can create a delicious fusion of Mediterranean flavours with uniquely Australian notes.
Grab your jars by clicking the link here: Terrablendz Australian Native Herbs.
What Makes the Mediterranean Diet So Healthy?
The Mediterranean diet is inspired by traditional eating patterns from regions such as Greece, Italy, and Spain. It focuses on:
Fresh vegetables and fruits
Whole grains
Olive oil and other healthy fats
Lean proteins such as fish and poultry
Herbs and spices for natural flavour
This approach is linked to heart health, weight balance, reduced inflammation, and long-term wellbeing. Adding native herbs not only boosts flavour but also introduces extra minerals, antioxidants, and diverse aromatics.
How Australian Native Herbs Enhance Mediterranean Cooking
Lemon Myrtle: Bright, Citrus-Led Mediterranean Flavour
Dried Lemon Myrtle brings a clean, strong lemon aroma that pairs beautifully with Mediterranean staples such as grilled vegetables, fresh salads, seafood, poultry, and vinaigrettes. Its citrus profile fits naturally into dishes that traditionally use lemon zest or lemon juice, while adding a distinctively Australian edge.
Use Lemon Myrtle to:
Lift salad dressings
Add freshness to seafood dishes
Enhance olive oil-based marinades
Brighten grilled vegetables and light protein meals
Saltbush: Savoury, Mineral-Rich, Naturally Salty
Dried Saltbush works exceptionally well in Mediterranean-inspired foods thanks to its natural mild saltiness and earthy flavour. It reduces the need for added salt while giving breads, vegetables, and proteins a deeper umami-style dimension.
Use Saltbush to:
Season vegetables, grains, and salads
Add savouriness to homemade breads
Boost the flavour of chicken, lamb, and fish
Provide mineral-rich seasoning without heavy sodium
Bush Salt: A Balanced, Native Alternative to Standard Salt
Terrablendz Bush Salt combines fine Australian Sea Salt with Old Man Saltbush, offering a smoother, more nuanced flavour compared to table salt. This seasoning complements Mediterranean-style dishes perfectly.
Use Bush Salt to:
Replace regular salt with a more flavourful option
Add depth to roasted vegetables
Season fish, poultry, and slow-cooked meals
Elevate dressings and marinades
Where to Buy Terrablendz Native Herbs
Terrablendz provides high-quality native herbs and seasoning blends that pair beautifully with Mediterranean meals.
You can explore Bush Salt, Dried Lemon Myrtle, and Dried Saltbush at: Terrablendz Australian Native Herbs.
These herbs allow you to add authentic Australian flavours to one of the world’s healthiest diets.
Why Add Australian Native Herbs to a Mediterranean Diet?
Lemon Myrtle – Fresh citrus aroma, rich in antioxidants, ideal for seafood, dressings, and vegetables.
Saltbush – Naturally salty, mineral-rich, and excellent for seasoning Mediterranean dishes without excess sodium.
Bush Salt – A more flavourful and nutritious alternative to standard salt, boosted by native botanicals.
Together, they create a perfect harmony between Mediterranean eating and Australian native flavour traditions.
A Unique Fusion of Two Nutritious Food Cultures
The Mediterranean diet already offers incredible health benefits and delicious simplicity. By incorporating Terrablendz native herbs like Bush Salt, Dried Lemon Myrtle, and Dried Saltbush, you introduce depth, aroma, and nutritional value that celebrate both Mediterranean principles and Australian ingredients.
This fusion delivers a fresh, modern approach to healthy cooking—one that’s flavourful, balanced, and distinctly Australian.
Grab your jars by clicking the link here: Terrablendz Australian Native Herbs.
