Spices to Grill Chicken: Boost Your BBQ Diet with Native Flavours

Grilling chicken is a favourite for BBQ lovers, but the right blend of spices makes all the difference. Whether you’re cooking over charcoal or gas, seasoning is key to juicy, flavourful chicken. If you’re looking for the best spices to grill chicken, you’re in the right place. We’ll explore bold flavours that bring out the best in poultry, including our Terrablendz Dusty Chicken Poultry Rub (With lemon Myrtle, Saltbush & Pepperberry).

What Are the Best Spices to Grill Chicken?

The best spices to grill chicken add depth without overpowering the meat. A combination of savoury, smoky, and aromatic notes works well. Some top spices include:

Lemon Myrtle – A zesty, citrusy herb that brightens chicken.

Saltbush – A savoury, slightly salty native Australian seasoning.

Tasmanian Pepperberry – A bold, peppery spice with a hint of fruitiness.

Paprika – Adds smokiness and rich colour.

Garlic and Onion Powder – Essential for depth of flavour.

Oregano – A touch of earthiness to balance the heat.

Using a hand crafted blend like Terrablendz Dusty Chicken Poultry Rub makes seasoning easy while delivering the perfect balance of these spices.

How Do You Season Chicken for the BBQ?

Seasoning chicken for grilling is simple. Follow these steps for the best results:

• Pat the chicken dry to help the spices stick.
• Coat evenly with a spice rub like Terrablendz Dusty Chicken Poultry Rub.
• Let it rest for at least 20 minutes before grilling.
• Grill over medium heat, turning occasionally for even cooking.

A well-seasoned chicken enhances the natural smoky flavour of the BBQ.

Why Use Native Australian Spices to Grill Chicken?

Australian native spices bring unique, bold flavours to BBQ chicken. Lemon Myrtle offers a natural citrus lift, while Saltbush delivers a savoury depth. Tasmanian Pepperberry adds warmth with a hint of fruitiness. These ingredients aren’t just flavourful—they also offer natural antioxidants and health benefits, making them a great choice for a balanced BBQ diet.

How Can You Make BBQ Chicken Healthier?

A BBQ diet doesn’t have to be heavy or unhealthy. Here are some simple ways to keep it balanced:

Use lean cuts – Skinless chicken breast or thigh fillets are great options.

Avoid sugary marinades – Opt for spice rubs over sweet sauces.

Grill with minimal oil – A light brush of olive oil prevents sticking.

Pair with fresh sides – Serve with a salad or grilled vegetables.

Terrablendz Dusty Chicken Poultry Rub contains no artificial additives, making it a cleaner option for grilling.

What’s the Best Temperature to Grill Chicken?

The right temperature ensures juicy, well-cooked chicken. Follow these guidelines:

• Chicken breast: Grill at medium heat (180–200°C) for 6–8 minutes per side.
• Chicken thighs: Cook at 200°C for 10–12 minutes per side.
• Whole chicken: Roast over indirect heat at 160–180°C for 1–1.5 hours.

Using a thermometer helps. Aim for 75°C internal temperature for fully cooked chicken.

Where to Buy the Best Spices for Grilling Chicken?

Looking for high-quality spices to grill chicken? Terrablendz Dusty Chicken Poultry Rub is available at www.terrablendz.com.au. It combines Lemon Myrtle, Saltbush, and Pepperberry for a rich, balanced flavour.

Spices to Grill Chicken: Final Thoughts

The best spices to grill chicken enhance flavour without overpowering the natural taste. Lemon Myrtle, Saltbush, and Pepperberry make a delicious seasoning for BBQ chicken while fitting into a healthy BBQ diet. Ready to take your grilling to the next level? Try Terrablendz Dusty Chicken Poultry Rub, available at www.terrablendz.com.au.

Further Info

Find your Australian Native Herbs and spices below and start exploring!