
Saltbush Cooking Ideas & Recipes
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Discovering new Saltbush Cooking Ideas & Recipes can revolutionise your culinary adventures. By incorporating dried and ground saltbush, you can add a distinctive and flavourful twist to your favourite dishes. From infused oils and vinegars to flavoured butters and marinades, saltbush offers a unique flavour profile that enhances meats, seafood, vegetables, and more. Join us as we explore innovative ways to use dried and ground saltbush in your recipes, unlocking a world of delicious possibilities for your kitchen.
Saltbush Cooking Ideas: Infused Oils and Vinegars
Oils
Infusing oils and vinegars with dried and ground saltbush is a fantastic way to add depth and complexity to your culinary creations. For infused oils, start by toasting dried saltbush in a dry skillet over medium heat to release its aromatic oils, then combine it with a high-quality oil like olive oil or grapeseed oil. Let the mixture sit for a few days to allow the flavours to meld, shaking the jar occasionally. The infused oil can then be used in salad dressings, marinades, or drizzled over grilled vegetables for a burst of flavour.
Vinegars
To make infused vinegars, heat white wine vinegar or apple cider vinegar in a saucepan until just below boiling. Fist, add dried saltbush to the vinegar, remove from heat, and let it cool to room temperature. Next, once cooled, strain out the solids and transfer the infused vinegar to a clean bottle. This infused vinegar can be used to make tangy vinaigrettes, add depth to sauces, or as a finishing touch for dishes like soups or stews. Additionally, experiment with different types of oils and vinegars to find the perfect combination for your taste preferences. Enjoy the unique flavors that dried, and ground saltbush can bring to your cooking.
Click below for some more interesting Saltbush recipes!

Saltbush Cooking Ideas: Saltbush Flavoured Butter or Spread
Mix & Combine
Creating a saltbush-flavoured butter or spread is a delightful and versatile way to enhance the taste of your dishes. First, begin by allowing unsalted butter to soften at room temperature, ensuring it is soft enough to mix but not melted. Next, in a bowl, combine the softened butter with dried and ground saltbush, ensuring the herb is evenly distributed throughout the butter. Additionally, for added depth of flavour, consider incorporating other complementary ingredients such as finely minced garlic, lemon zest, or a pinch of smoked paprika. Mix the ingredients thoroughly until well combined.
Shaping
Next, transfer the flavoured butter onto a piece of parchment paper and shape it into a log. Rolling the butter in the parchment paper will help form a neat log shape. Then, twist the ends of the parchment paper to secure the log and place it in the refrigerator to firm up for at least an hour, or until it is solid enough to slice.
Ready To Serve!
Once the flavoured butter has hardened, remove it from the refrigerator and unwrap it from the parchment paper. Use a sharp knife to slice the butter into rounds or use it as a spread. The flavoured butter can be used in a variety of ways to enhance your dishes. Then, you can spread it on warm bread for a savoury treat, melt it over steamed vegetables to add a burst of flavour, or use it to baste meats while grilling for an aromatic addition to your meal. Lastly, experiment with different herbs and spices to create your own unique flavoured butters, perfect for adding a twist to bread, vegetables, or grilled meats.
For some more cooking tips see below!

Saltbush Cooking Ideas: Marinades and Rubs
Meat
Dried and ground saltbush offers a host of possibilities when incorporated into marinades and rubs. It enhances the flavour profiles of meats, seafood, and vegetables in a distinctly Australian way. In marinades, saltbush's savoury and herbaceous notes penetrate meats, such as beef, lamb, and chicken, infusing them with a rich, nuanced flavour that tantalises the taste buds. Furthermore, The addition of saltbush to rubs further intensifies these flavours, as its fine texture blends seamlessly with other spices, creating a balanced blend that not only enhances the taste but also adds depth to the aroma of the meat as it cooks.
Seafood
When it comes to seafood, saltbush contributes a subtle brininess that complements the delicate flavours of fish and prawns, raising them to a new level of taste. Even vegetables can benefit from saltbush, as its herbaceous quality enhances the natural sweetness of grilled or roasted vegetables, creating a delightful balance of flavours and textures.
Whether you're grilling, roasting, or pan-searing, the addition of dried and ground saltbush to your marinades and rubs opens up a world of cooking possibilities. Adding a unique Australian touch to your dishes
For more Saltbush Cooking Ideas & Recipes and main meals and a seasoning recipe see below!

Terrablendz Native Roast Infusion Recipe
The Goods
- 1/2 Tsp Terrablendz Dried Old Man Saltbush.
- 1 Tsp Terrablendz Ground Pepperberry.
- 1 Tsp Terrablendz Aniseed Myrtle.
- 1 Tsp Oregano (For best flavour we recommend using native oregano).
- 1 Tsp Australian Sea Salt.
The listed ingredients are sufficient for a 1kg roast. Adapt the quantities according to the size of the meat you're preparing.
The Process
- First, combine the above ingredients in a small bowl.
- Next, coat your meat with a neutral oil.
- Then, evenly apply the rub directly to the meat. It's best to do this at least 30 minutes before placing the roast in the oven.
- Lastly, cook the roast following your usual method.
This spice blend is versatile enough to enhance the flavours of any roast, but it truly shines when paired with beef or lamb. For those who enjoy a bit of heat, simply double the amount of Pepperberry. Additionally, You may also wish to prepare a larger batch of this mix and store it in an airtight container, making it quicker and easier for your next roast.

Conclusion
In conclusion, incorporating dried and ground saltbush into your cooking creations can raise the flavour of your dishes in fun and tasty ways. Infusing oils and vinegars with saltbush adds depth and complexity, perfect for salads, marinades, and grilled vegetables. Similarly, creating a saltbush-flavoured butter or spread can enhance the taste of bread, vegetables, or grilled meats with its savoury and herbaceous notes.
Additionally, using saltbush in marinades and rubs can transform meats, seafood, and vegetables, infusing them with a uniquely Australian flavour. Whether you're looking to add a subtle twist or a bold flavour, saltbush is a versatile ingredient that can bring a new dimension to your cooking.
Further Info
Glick on your pack below and start exploring Saltbush!
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Additionally, for more information about Australian Native Foods and recipes check out the below links.
Information
Old Man Saltbush (Atriplex Nummularia)
Old Man Saltbush
RECIPES
Saltbush Recipes
Saltbush & Pepperberry Quinoa Salad
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