Mediterranean Diet: A Fresh Twist with Australian Native Herbs
The Mediterranean diet is one of the healthiest ways to eat. It focuses on fresh vegetables, lean proteins, whole grains, and healthy fats. But what if you could enhance its flavours with Australian native herbs? By adding Bush Salt, Dried Lemon Myrtle, and Dried Saltbush from Terrablendz, you can enjoy a unique fusion of Mediterranean and Australian flavours.
What is the Mediterranean Diet and Why is it Healthy?
The Mediterranean diet is based on traditional eating habits from countries like Greece, Italy, and Spain. It includes:
- Fresh vegetables and fruits
- Whole grains
- Healthy fats, such as olive oil
- Lean proteins like fish and poultry
- Herbs and spices for natural flavour
This diet is linked to heart health, weight management, and lower inflammation. Adding Australian native herbs can boost flavour and nutrition.
How Can You Use Australian Native Herbs in the Mediterranean Diet?
Lemon Myrtle Infused Olive Oil
Lemon Myrtle adds a bright, citrusy flavour to Mediterranean dishes. Make a simple infused olive oil:
The Goods:
- 1 cup olive oil
- 1 teaspoon Terrablendz Dried Lemon Myrtle (Backhousia Citriodora)
The Process:
- Warm the olive oil over low heat.
- Add Dried Lemon Myrtle and let it steep for 10 minutes.
- Strain and store in a glass bottle.
- Drizzle over salads, grilled vegetables, or seafood.
Saltbush Flatbread
Flatbread is a Mediterranean staple. Adding Dried Saltbush gives it a savoury twist.
The Goods:
- 2 cups wholemeal flour
- 1 teaspoon Dried Saltbush (Atriplex Nummularia)
- 1 teaspoon Bush Salt (with Saltbush)
- ¾ cup warm water
- 1 tablespoon olive oil
The Process:
- Mix flour, Saltbush, and Bush Salt in a bowl.
- Add warm water and olive oil. Knead into a dough.
- Divide into small balls and roll out thin.
- Cook in a dry pan for 2 minutes on each side.
- Serve with dips or use as a wrap.
Bush Salt Roasted Vegetables
Roasted vegetables are a Mediterranean diet favourite. Using Bush Salt adds a unique Australian touch.
The Goods:
- 2 zucchinis, sliced
- 1 capsicum, chopped
- 1 eggplant, cubed
- 2 tablespoons olive oil
- 1 teaspoon Bush Salt (with Saltbush)
The Process:
- Preheat the oven to 200°C.
- Toss vegetables with olive oil and Bush Salt.
- Spread on a baking tray.
- Roast for 25–30 minutes, turning halfway.
- Serve as a side dish or add to salads.
Where to Buy Australian Native Herbs for the Mediterranean Diet?
Terrablendz offers high-quality native herbs perfect for Mediterranean cooking. You can buy Bush Salt, Dried Lemon Myrtle, and Dried Saltbush at www.terrablendz.com.au. These herbs enhance Mediterranean flavours while providing unique Australian elements.
Why Should You Add Australian Native Herbs to the Mediterranean Diet?
What makes Lemon Myrtle great for Mediterranean recipes?
Lemon Myrtle has a fresh, citrus aroma. It pairs well with fish, poultry, and dressings. It also contains antioxidants and antimicrobial properties.
How does Saltbush enhance Mediterranean dishes?
Saltbush has a natural salty, umami flavour. It reduces the need for added salt while boosting minerals. Use it in breads, meats, and vegetable dishes.
Why use Bush Salt instead of regular salt?
Bush Salt contains Australian Sea Salt blended with Saltbush. It provides a balanced, savoury taste while adding extra nutrients.
A Unique Fusion of Mediterranean and Australian Flavours
The Mediterranean diet is known for its health benefits and delicious flavours. By incorporating Bush Salt, Dried Lemon Myrtle, and Dried Saltbush, you create a unique fusion of two vibrant culinary traditions. These native Australian herbs add depth, nutrition, and authenticity to your meals.
Start experimenting today! Visit www.terrablendz.com.au to buy high-quality Australian native herbs and elevate your Mediterranean dishes with a native twist.
Further Info
Find your Australian Native Herbs and spices below and start exploring!
Check out more about incorporating Australian Native Herbs into your diets here - Herbal Diets: How to Incorporate Native Australian Herbs
For more Australian Native Herb and spices information, additional Australian Native Recipes and Cooking ideas please subscribe at www.terrablendz.com.au
Dried Lemon Myrtle (Backhousia Citriodora)
Additionally, for more information about Australian Native Foods and recipes check out the below links.
Additional Information
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Saltbush Mashed Potatoes: An Aussie Weeknight Favourite!
Best Chicken Casserole Recipe with Australian Native Herbs
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