Old Man Saltbush (Atriplex Nummularia)
Old Man Saltbush (Atriplex nummularia) or just Saltbush is one of Australia’s most resilient native plants—thriving where most plants wouldn’t stand a chance. Known for growing across arid and semi-arid regions, this hardy shrub has become a quiet hero in both sustainable agriculture and modern Australian cooking. With its naturally salty, earthy flavour, it’s now making its way from the bush straight into home kitchens and restaurants across the country.
Grab your jar by clicking the link right here: Dried Saltbush (Atriplex Nummularia).
What Makes Old Man Saltbush Special?
Saltbush is tough—truly tough. It grows in dry, salty soils and harsh climates, making it a valuable plant for land restoration, erosion control, and regenerative farming. Its ability to thrive in challenging environments has sparked interest in both ecological and culinary circles.
In the kitchen, that same hardiness translates into consistency, versatility, and flavour. Whether fresh or dried, Saltbush brings a mild salty depth that fits naturally into everyday cooking.
Flavour Profile & How It Tastes
Old Man Saltbush offers a distinct flavour that chefs love:
Mild natural saltiness
Earthy, savoury notes
A light tang that lifts ingredients
Dried Saltbush is the most commonly used form, and it adds a subtle Australian twist to almost any dish. Think of it like a gentler, more interesting alternative to table salt—one that brings its own character without overpowering a recipe.
You’ll find it used in:
Meat rubs and BBQ blends
Soups, stews, and casseroles
Salads and roasted vegetables
Breads, pasta doughs, and savoury baking
Its versatility is what keeps it growing in popularity with home cooks and professional kitchens alike.
Nutritional Benefits of Old Man Saltbush
Saltbush isn’t just flavour—it’s naturally nutrient-rich. The leaves contain:
Vitamin A
Vitamin C
Iron
Antioxidants
Dietary fibre
One standout feature is its sodium–potassium balance. Saltbush gets its salty flavour primarily from potassium salts rather than sodium, making it a more heart-friendly option for those trying to keep sodium intake down.
It’s a great choice for anyone wanting to add flavour while still keeping meals wholesome and nourishing.
How to Cook with Saltbush
Adding Saltbush to your meals is easy, and you don’t need to change the way you cook—just treat it like a naturally flavourful seasoning.
Here are simple ways to start using it:
1. Replace your regular table salt
A small sprinkle of dried Saltbush adds depth without overpowering the dish.
2. Add it to soups, stews & slow-cooked meals
Saltbush melts into warm dishes beautifully, bringing extra savoury richness.
3. Use it in baking
Add it to bread dough, savoury muffins, or homemade pasta for a subtle native flavour.
4. Sprinkle on roasted veggies
It enhances carrots, potatoes, pumpkin, and greens.
5. Mix it into dips & spreads
Hummus, cream cheese spreads, and yoghurt dips all work well with a pinch of dried Saltbush.
Saltbush is simple, adaptable, and brings a clean Australian flavour profile to everyday meals.
Sustainable & Locally Minded
Saltbush is not only delicious—it’s one of the most environmentally friendly ingredients you can keep in your pantry. It grows with minimal water, supports soil improvement, and thrives in landscapes where other plants struggle.
Choosing to cook with Saltbush supports local growers, native agriculture, and sustainable food systems—while also introducing new flavour into your kitchen.
Old Man Saltbush (Atriplex Nummularia)
Old Man Saltbush is more than a hardy shrub from the Australian interior. It’s a flavourful, nutrient-rich, and sustainable seasoning that fits effortlessly into modern cooking. Whether you’re sprinkling it over veggies or adding it to homemade rubs, Saltbush brings a touch of Australia’s natural resilience straight to your plate.
Grab your jar by clicking the link right here: Dried Saltbush (Atriplex Nummularia).
