Saltbush Omelette: A Taste of Australian Native Flavours

Saltbush Omelette: Saltbush is a unique and versatile ingredient, bringing a touch of the Australian arid plains to your kitchen. Its subtle, salty flavour, reminiscent of the coastal and arid regions it hails from, pairs beautifully with eggs. A Saltbush omelette is not only delicious but also rich in nutrients, making it a perfect option for breakfast, brunch, or a light meal any time of the day. In this recipe, we'll explore how to use Saltbush to create a simple yet flavourful omelette that highlights the best of Australian native ingredients.

Why Choose Saltbush?

Before we dive into the recipe, let's talk about why Saltbush is an ingredient worth adding to your pantry. Native to Australia's arid regions, Saltbush is a hardy shrub known for its nutritional benefits. It's high in protein, antioxidants, and essential minerals like calcium and magnesium. When dried and ground, Saltbush has a mild, earthy flavour with a hint of natural saltiness, making it an excellent seasoning for various dishes.

Using Saltbush in an omelette adds a unique twist to a classic dish. The subtle flavours complement the eggs without overpowering them, allowing the natural taste of the Saltbush to shine through. Whether you're familiar with native Australian ingredients or new to them, this Saltbush omelette is an easy and delicious way to introduce these flavours into your cooking.

Saltbush Omelette: The Goods

To make a Saltbush omelette, you'll need the following ingredients:

• 3 large eggs
• 1 tablespoon of dried and ground Saltbush
• 1/4 cup of milk or cream
• 1/4 cup of grated cheese (optional, cheddar or feta work well)
• 1 small onion, finely chopped
• 1 clove of garlic, minced
• 1/2 a small tomato, diced
• A handful of baby spinach leaves
• Salt and pepper to taste
• 1 tablespoon of butter or olive oil

Saltbush Omelette: The Process

Step 1: Prepare the Ingredients

Start by gathering and preparing all the ingredients. Crack the eggs into a mixing bowl, add the milk or cream, and whisk until the mixture is well combined. Set this aside for now. Next, prepare your vegetables. Finely chop the onion, mince the garlic, and dice the tomato. If you're using baby spinach, rinse and pat dry the leaves.

Step 2: Cook the Vegetables

Heat a non-stick frying pan over medium heat. Add the butter or olive oil, allowing it to melt and coat the pan evenly. Once the oil is hot, add the chopped onion and garlic. Sauté them until the onion becomes translucent and the garlic is fragrant. This usually takes about 2-3 minutes.

Next, add the diced tomato and spinach leaves to the pan. Cook for another 2-3 minutes, until the spinach has wilted slightly and the tomato has softened. Optional season the vegetables with a pinch of Pepperberry to enhance their flavours.

Step 3: Add the Saltbush and Eggs

With the vegetables cooked, it's time to add the star ingredient: Saltbush. Sprinkle the dried and ground Saltbush evenly over the vegetables in the pan. Stir to combine, ensuring the seasoning is well distributed throughout the mixture.

After the Saltbush is mixed in, pour the whisked eggs over the vegetables. Tilt the pan slightly to spread the eggs evenly across the surface. Let the omelette cook undisturbed for a minute or two, allowing the edges to set.

Step 4: Add Cheese and Fold the Omelette

If you're using cheese, now is the time to add it. Sprinkle the grated cheese evenly over half of the omelette. The heat from the eggs will help melt the cheese, adding a creamy texture to the dish.

Once the cheese is in place, carefully fold the omelette in half using a spatula. Press down gently to seal the edges, trapping the cheese and vegetables inside. Cook the folded omelette for another 1-2 minutes, just until the eggs are fully set, and the cheese has melted.

Step 5: Serve the Saltbush Omelette

When the omelette is cooked to your liking, slide it onto a plate. The Saltbush omelette is best enjoyed hot, straight from the pan. You can serve it with a side of toast, fresh avocado, or a simple green salad for a complete meal.

Conclusion

Cooking with native Australian ingredients like Saltbush offers a wonderful opportunity to explore new flavours while staying connected to the land. This Saltbush omelette is a simple yet delicious recipe that brings out the best in this unique seasoning. The earthy, salty notes of the Saltbush pair perfectly with the creamy eggs and vegetables, creating a dish that's both satisfying and nourishing.

Whether you're looking to incorporate more native ingredients into your diet or simply want to try something new, this Saltbush omelette is a great place to start. It's quick to make, full of flavour, and showcases the versatility of Saltbush as a seasoning. Give this recipe a try and enjoy a taste of Australia in every bite!

Further Info

Find your Australian Native Herb and spices below and start exploring!

For more information on the Best Australian Native Spices & Herbs You Need To Try check out Australian Native Herbs and Spices.

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Terrablendz Dried Saltbush (Atriplex Nummularia)

Terrablendz Native Salt & Pepper

Additionally, for more information about Australian Native Foods and recipes check out the below links.

Recipes
Saltbush Infused Oils and Vinegars
Cooking with Bush Tucker: Incorporating Native Herbs

Health Benefits
Old Man Saltbush (Atriplex Nummularia)

Information
Where to Find Saltbush
Flavours of Australian Native Herbs: A Unique Culinary Journey
Best Australian Native Spices & Herbs You Need To Try

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