
Herbal Diets: How to Incorporate Native Australian Herbs
Share
Herbal diets are a fantastic way to enhance the flavour and nutritional value of your meals. By incorporating native Australian herbs into your cooking, you can elevate your dishes with unique aromas and earthy, citrusy, or peppery notes. Whether you follow a specific diet or simply enjoy experimenting with herbs, the right blend can transform your food. These herbs bring out natural flavours while keeping your meals free from artificial additives.
Terrablendz offers a range of natural, Australian-sourced herb blends and seasonings to make this easy. By using these carefully crafted herb blends, you can explore diverse flavour profiles while maintaining a clean and nutritious diet. Explore how herbal diets fit into different eating lifestyles and where you can buy these exceptional products.

What Are Herbal Diets?
A herbal diet includes natural herbs and seasonings in everyday meals. It doesn’t mean eating only plants but rather integrating herbs to enhance flavours and potential benefits. Many cuisines worldwide rely on herbs to bring depth and character to food. They offer a natural way to add complexity without relying on excess salt, sugar, or artificial flavour enhancers.
Native Australian herbs, like lemon myrtle, saltbush, and pepperberry, provide a distinctive twist to traditional meals. Each of these herbs has a unique taste profile, making them a perfect addition to a variety of dishes. Terrablendz products, such as the Sea Spray Seafood Rub, Dusty Chicken Poultry Rub, and Bush Salt Seasoning, make it simple to add these bold flavours to any dish. Whether you enjoy grilled meats, roasted vegetables, or hearty soups, these blends are easy to use. With just a sprinkle, you can enhance everyday meals with authentic Australian ingredients.
How Do Herbal Diets Fit Different Eating Lifestyles?
Herbal diets are flexible and adaptable. Whether you follow a specific diet or just want to eat cleaner, Australian herbs complement your meals without overpowering them. These herbs naturally elevate dishes by enhancing textures and aromas, making them a staple in every kitchen.
Herbal Diets for Vegetarians and Vegans
Are herbs suitable for plant-based diets? Absolutely! Herbs add depth and complexity to vegetables, legumes, and grains. Bush Salt (with Saltbush) can replace table salt, reducing sodium intake while enhancing natural flavours. Red Dust Mild Taco Seasoning (with Saltbush & Pepperberry) gives plant-based tacos a rich, smoky flavour, making them more satisfying and flavourful.
Dried Lemon Myrtle (Backhousia Citriodora) works wonderfully in teas, marinades, or even desserts for a citrusy kick. A dash of lemon myrtle in a smoothie or salad dressing can provide a refreshing twist. For those looking to boost their plant-based meals, these herbs add variety and vibrance to every dish.

Herbal Diets for the Carnivore Diet
Can herbs be used in a carnivore diet? Yes! While the carnivore diet focuses on animal-based foods, seasonings are essential for flavour. Cattle Run Steak Rub (with Saltbush & Pepperberry) and Granite Salt & Pepper Seasoning (with Saltbush & Pepperberry) add bold, natural flavours without unnecessary additives.
Dried Tasmanian Pepperberry (Tasmannia Lanceolata) provides a spicy kick to grilled meats, adding depth to steak and lamb. Dried Saltbush (Atriplex Nummularia) delivers a subtle saltiness without processed salts, making it a healthier alternative for those looking to reduce their sodium intake. These herbs allow carnivore dieters to enjoy variety without deviating from their food choices.

Herbal Diets for Keto and Low-Carb Diets
Is it possible to enjoy herbs on a keto diet? Definitely! The keto diet focuses on high-fat, low-carb meals, and herbs add flavour without extra carbs. Burnt Ridge BBQ Rub (With Aniseed Myrtle, Saltbush & Pepperberry) enhances grilled meats with a smoky finish, making it ideal for keto-friendly BBQ nights. Sea Spray Seafood Rub (With Lemon Myrtle, Saltbush & Pepperberry) brings freshness to fish and prawns without adding carbs, making it a staple for seafood lovers on keto.
Dried Lemon Myrtle (Backhousia Citriodora) adds a citrusy note to keto-friendly sauces and dressings. It can be used in butter-based sauces or infused into water for a refreshing, carb-free drink. Herbs are a great way to keep keto meals exciting while staying within dietary limits.

Herbal Diets for Paleo Diets
How do herbs fit into a paleo diet? Paleo eaters focus on whole, unprocessed foods, making herbs a natural fit. Red Dust Mild Taco Seasoning (with Saltbush & Pepperberry) can spice up paleo tacos made with lettuce wraps, providing bold flavours without artificial ingredients.
Rocky Shore Lemon Pepper Seasoning (With Lemon Myrtle, Saltbush & Pepperberry) is perfect for roasted meats and vegetables, enhancing their natural flavours with a zesty kick. Dried Aniseed Myrtle (Syzygium Anisatum) pairs well with slow-cooked meals, adding a mild, sweet flavour reminiscent of liquorice. By using these herbs, paleo followers can keep meals interesting and delicious without breaking their dietary guidelines.

Herbal Diets for Mediterranean Diets
Does the Mediterranean diet use herbs? Absolutely! Herbs are essential in Mediterranean cooking, and native Australian herbs can add a unique twist. Bush Salt (with Saltbush) enhances roasted vegetables, bringing out their natural sweetness and savoury notes.
Dried Lemon Myrtle (Backhousia Citriodora) can infuse olive oil for dressings, adding a citrusy complexity perfect for salads and grilled fish. Dried Saltbush (Atriplex Nummularia) is an excellent addition to grilled seafood, a staple of Mediterranean cuisine. These herbs seamlessly integrate into the Mediterranean diet, offering a fresh take on traditional recipes.

Herbal Diets for BBQ Lovers
Do herbs work well in BBQ cooking? Yes! Native Australian herbs bring a robust taste to grilled meats and vegetables, creating a smoky and aromatic finish. Burnt Ridge BBQ Rub (With Aniseed Myrtle, Saltbush & Pepperberry) and Cattle Run Steak Rub (with Saltbush & Pepperberry) offer a smoky, peppery twist that pairs perfectly with charred meats and roasted root vegetables.
Herbs can also be used in BBQ marinades, rubs, and finishing salts to enhance the umami profile of meats. Using Dried Tasmanian Pepperberry (Tasmannia Lanceolata) and Dried Saltbush (Atriplex Nummularia), BBQ enthusiasts can create restaurant-quality flavours at home with minimal effort.

The Benefits of Cooking with Native Australian Herbs
Native herbs not only add flavour but also provide an all-natural approach to seasoning.
Saltbush (Atriplex Nummularia) adds a mild saltiness without excess sodium, making it a healthier alternative to table salt.
Lemon Myrtle (Backhousia Citriodora) has a fresh, citrusy aroma that enhances poultry, seafood, and desserts, offering a unique fragrance and taste.
Aniseed Myrtle (Syzygium Anisatum) offers a subtle licorice-like sweetness that pairs well with slow-cooked dishes, adding a natural depth of flavour.
Tasmanian Pepperberry (Tasmannia Lanceolata) brings a bold, slightly spicy note that complements red meats and rich stews, elevating the taste experience.
Terrablendz makes it easy to enjoy these benefits in everyday cooking with convenient, pre-mixed seasonings. Each herb blend is carefully crafted to suit various culinary applications, ensuring that every meal is flavourful and aromatic.

Where to Buy Premium Herbal Blends
Looking for high-quality Australian herb blends? Terrablendz offers a premium selection of native seasonings and rubs at www.terrablendz.com.au. Explore the range and find the perfect blend for your herbal diet.

Final Thoughts on Herbal Diets
Herbal diets provide an exciting way to enhance food naturally. Whether you prefer keto, paleo, Mediterranean, carnivore, BBQ, or gluten-free meals, native Australian herbs bring bold, authentic flavours to your table.
Try Terrablendz’s carefully crafted blends and elevate your meals with the best of Australia’s native botanicals. Visit www.terrablendz.com.au to shop now and start your herbal diet journey today!
Further Info
Find your Australian Native Herbs and spices below and start exploring!
For more Australian Native Herb and spices information, additional Australian Native Recipes and Cooking ideas please subscribe at www.terrablendz.com.au

Terrablendz Australian Native Rubs & Seasoning Collection

Terrablendz Ultimate Australian Native Collection
Additionally, for more information about Australian Native Foods and recipes check out the below links.
Additional Information
Aussie Potato Salad: A Classic with a Bush Tucker Twist
Beef Brisket Rub: Perfecting Slow-Cooked Flavour
Meat Rubs Australia – Elevate Your BBQ with Native Flavours
Pepper or Pepperberry: Unveiling the Differences
Bush Food Samples: Terrablendz Native Herb Collection
Finally, reach out, follow and subscribe on the below.