Saltbush (Atriplex Nummularia), also known as Old Man Saltbush, is one of the most versatile Australian native herbs you can keep in your pantry. With its savoury, slightly salty, earthy flavour, it’s an easy way to bring more depth to everyday meals—especially on busy weeknights.

Whether you’ve been cooking with Saltbush for years or you're just discovering it, this native seasoning instantly boosts flavour while adding nutritional benefits like antioxidants and essential minerals. Today, we’re sharing simple weeknight ideas built around Terrablendz Dried Saltbush—plus one full recipe the whole family will enjoy.

Grab your Jar of Saltbush by clicking the link here: Dried Saltbush (Atriplex Nummularia)

What Is Saltbush?

Saltbush is native to Australia’s arid regions and has a long history in Indigenous cooking. Its natural saltiness means it seasons meals beautifully without relying on standard table salt.

It pairs well with:
Chicken
Beef
Roast vegetables
Sweet potato
Breads
Healthy weeknight staples

Saltbush is also nutrient-rich, making it a flavour booster that supports healthier family meals.

Saltbush Recipe: Saltbush-Crusted Chicken Tenders

A simple, family-friendly dinner with a native twist. Quick, crunchy, and perfect for busy nights.

The Goods:

500g chicken tenders

1 cup breadcrumbs

2 tsp Terrablendz Dried Saltbush (Atriplex Nummularia)

1 tsp paprika

½ tsp garlic powder

½ tsp onion powder

2 eggs, beaten

Olive oil for frying

The Process:

Combine breadcrumbs, Saltbush, paprika, garlic powder, and onion powder.

Dip chicken into beaten eggs, then coat in the breadcrumb mix.

Pan-fry in olive oil for 3–4 minutes per side or until golden and cooked through.

Serve with veggies, salad, or wraps.

Tip: For a lighter version, bake at 180°C for 20–25 minutes, turning once.

Easy Saltbush Weeknight Meal Ideas

Saltbush & Sweet Potato Fritters

Sweet potato, zucchini, and onion pair perfectly with Saltbush. Mix grated veggies with eggs and flour, season with Saltbush, and pan-fry small patties until golden. Great as a side, light meal, or lunchbox filler.

Saltbush Roast Vegetables

Roast your favourite veggies with olive oil and Terrablendz Dried Saltbush. It enhances natural sweetness and adds a savoury bush-flavoured finish. Works beautifully with potatoes, carrots, onion, pumpkin, or parsnip.

Saltbush Beef Stir-Fry

Season beef strips with soy sauce and a little Saltbush, then stir-fry with colourful veggies like capsicum, carrot, and zucchini. Finish with an extra sprinkle of Saltbush before serving over rice or noodles.

Extra Ideas for Busy Nights

Saltbush Potato Wedges: Toss in olive oil + Saltbush and bake until crispy.

Saltbush Chicken Wraps: Add Saltbush to your seasoning mix for quick shredded chicken.

Saltbush Seasoned Rice: Add a pinch to warm rice for an instant flavour lift.

Saltbush Recipes for Easy Weeknight Family Meals

Saltbush is an easy, flavour-packed addition to weeknight meals. From crunchy chicken tenders to roasted veggies and quick stir-fries, this native herb helps you create delicious, healthy dinners with minimal effort.

If you love cooking with Saltbush, check out our Saltbush Infused Oils and Vinegars post for even more ideas. Terrablendz Dried Saltbush is an everyday staple that brings the taste of the Australian bush straight to your kitchen—perfect for fast, family-friendly cooking.

Grab your Jar of Saltbush by clicking the link here: Dried Saltbush (Atriplex Nummularia)