Discover Lemon Myrtle Benefits
Discover Lemon Myrtle Benefits: Lemon myrtle, scientifically known as Backhousia citriodora, is a uniquely Australian herb that has gained global recognition for its large array of benefits. Native to the subtropical rainforests of Queensland, this aromatic plant boasts a vibrant, lemony fragrance that has made it a favourite in kitchens and health-conscious households alike. In its dried, cut-leaf form, lemon myrtle is particularly versatile. It can be used in teas, culinary dishes, and even skincare routines, offering both flavour and a wealth of health advantages.
In this post, we will explore the many benefits of dried lemon myrtle leaves, especially in culinary and tea applications. We'll delve into its nutritional properties, medicinal qualities, and how best to incorporate it into your daily life. Whether you’re a seasoned cook, a tea enthusiast, or someone exploring the wonders of natural remedies, lemon myrtle is a valuable addition to your pantry.
Lemon Myrtle: A Nutrient Powerhouse
Lemon myrtle’s popularity isn’t just due to its citrus aroma. It is also packed with an array of beneficial compounds. Its essential oils contain high levels of citral, the same compound found in lemongrass and lemon verbena. Citral is not only responsible for the strong lemon scent but also contributes to many of its health benefits.
Discover Lemon Myrtle Benefits: Citral
In addition to citral, lemon myrtle contains antioxidants. These help combat oxidative stress in the body, which is a key factor in ageing and various diseases. Consuming foods rich in antioxidants, such as lemon myrtle tea or using the dried leaves in cooking, supports overall wellbeing by neutralising harmful free radicals. Moreover, lemon myrtle contains antimicrobial and anti-inflammatory properties, making it a natural remedy for various ailments.
For instance, sipping on lemon myrtle tea has long been promoted as a remedy for soothing cold and flu symptoms. Its antimicrobial qualities may help in fighting infections, while its anti-inflammatory properties reduce swelling and ease sore throats. Incorporating dried lemon myrtle leaves into your diet is thus an easy way to boost your health, especially during flu season.
Culinary Uses: A Versatile Flavour Enhancer
Lemon myrtle’s vibrant, citrus-like flavour makes it a fantastic addition to various culinary creations. In its dried, cut-leaf form, it’s commonly used as a spice or seasoning in both sweet and savoury dishes. From fish and poultry to desserts and salads, lemon myrtle can elevate a dish with its refreshing zest.
When used in cooking, the herb’s natural citrus notes are enhanced by heat, making it perfect for marinades or baking. For example, lemon myrtle pairs beautifully with chicken, creating a fragrant, tangy crust when used in a rub. Its light, zesty taste also complements fish, especially when paired with herbs like basil or parsley.
Discover Lemon Myrtle Benefits: Baking
Baking with lemon myrtle is equally delightful. Its mild sweetness and citrus aroma can be incorporated into cakes, biscuits, or scones, offering a unique twist on traditional recipes. A popular dessert, lemon myrtle cheesecake, takes advantage of the herb’s sharp yet refreshing flavour, delivering a sophisticated balance of sweetness and tartness.
If you’re new to using lemon myrtle in cooking, a good starting point is to blend the dried, cut leaves into spice mixes. Lemon myrtle blends well with other herbs such as thyme or rosemary, enhancing grilled meats or roasted vegetables. You can also sprinkle a pinch over salads or stir it into dressings for an extra kick of flavour.
The Art of Lemon Myrtle Tea: A Soothing Drink with Benefits
Beyond its culinary applications, lemon myrtle shines as a tea. In fact, lemon myrtle tea is one of the easiest and most popular ways to experience the herb’s benefits. The dried leaves, when steeped in hot water, release a delicate, citrusy aroma and a pleasant flavour that’s both soothing and invigorating.
Drinking lemon myrtle tea has several health benefits, making it more than just an enjoyable beverage. Its calming properties are perfect for reducing stress and anxiety, making it an excellent choice for winding down in the evening. The naturally caffeine-free nature of lemon myrtle tea makes it a suitable drink for any time of day, without disrupting your sleep.
Discover Lemon Myrtle Benefits: Digestion
Moreover, lemon myrtle tea aids in digestion. Drinking it after a meal may help in soothing an upset stomach or easing indigestion. The herb’s antimicrobial properties also support gut health, by potentially reducing harmful bacteria and promoting a healthy digestive system.
To prepare a perfect cup of lemon myrtle tea, all you need is a teaspoon of dried, cut lemon myrtle leaves. Steep the leaves in boiling water for five to seven minutes. You can enjoy the tea plain, or sweeten it with a touch of honey. Additionally, you can blend lemon myrtle with other herbs like chamomile or mint to create a unique herbal tea mix. Whether enjoyed hot or iced, lemon myrtle tea is a refreshing and healthy way to stay hydrated.
Health and Wellbeing: More than Just a Herb
Lemon myrtle offers a wealth of health benefits beyond the kitchen. In its dried form, the herb is a powerhouse of antimicrobial, antifungal, and anti-inflammatory properties, which makes it a great natural alternative for various remedies. Historically, it was used by Indigenous Australians to treat coughs, colds, and skin irritations.
One of the standout properties of lemon myrtle is its ability to support the immune system. Drinking lemon myrtle tea, or incorporating it into your diet, helps strengthen your body’s natural defences against common colds, flu, and other infections. It may also act as a natural antibacterial, potentially preventing the spread of harmful germs in the body.
Additionally, lemon myrtle’s anti-inflammatory properties extend beyond just respiratory ailments. Applying it in skincare, either as an essential oil or using products infused with lemon myrtle, can help alleviate conditions like acne, eczema, or psoriasis. This makes it a versatile herb for both internal and external health.
Discover Lemon Myrtle Benefits: Digestion
Another benefit of lemon myrtle is its potential in managing mental wellbeing. As mentioned earlier, the herb has calming effects. Drinking lemon myrtle tea may reduce stress and anxiety, which in turn supports better sleep. Given its lack of caffeine, it is an ideal drink to wind down at the end of a long day.
Conclusion
Incorporating lemon myrtle into your daily life offers a wealth of benefits. Whether you use the dried leaves in cooking, brew them into a soothing tea, or explore their medicinal properties, lemon myrtle is a versatile and health-boosting herb. Its potent citral content, antioxidants, and antimicrobial properties make it a must-have for those looking to embrace natural remedies while enhancing the flavour of their dishes.
As more people seek out sustainable, health-conscious ingredients, lemon myrtle is steadily becoming a staple in kitchens and homes around the world. Whether you’re adding it to your next recipe or enjoying a calming cup of tea, lemon myrtle provides both a delicious and nutritious way to support your wellbeing. Its versatility, ease of use, and long history of benefits ensure it remains a valuable herb for generations to come.
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Dried Lemon Myrtle (Backhousia Citriodora)
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